beans
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Grilled Tuna on White Bean Salad
A super-quick and easy salad to put together, topped with grilled tuna. Canned tuna can be subbed, of course, just so happened that my local fresh fish monger (Seafood Station) had some fresh tuna and I couldn’t pass it up.… Continue reading
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Black Bean and/or Beef Soft Tacos
BLACK BEAN AND/OR BEEF SOFT TACOS I’m only giving a recipe for the seasoning as everything else is store-bought. 3 tablespoons cornmeal (omit if staying away from corn) 3 tablespoons chili powder 1 tablespoon onion powder (or 2 tablespoons dried… Continue reading
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Black Bean Salad
Another flexible recipe that will adjust to whatever you have on hand, but as always, the more colorful, the better-looking (for your eyes) and the better for your health. After you’ve got all that up there done, the rest is… Continue reading
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Summer’s End Vegetable Soup
This is a lovely soup to have on hand those beginning autumn days when the air starts getting chilly, but you still have an abundance of veggies from the summer harvest. Of course, you can always change up the vegetables… Continue reading
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Lima Bean Mash
Sorry about the fuzzy recipe. 1 scoop dried baby lima beans (I mean the scoop at Whole Foods, which probably came to about 1 1/2 cups) vegan buttery spread (I used Earth Balance) soy milk to thin mash to desired… Continue reading
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Remembering Martin Luther King Jr.
Today, my kids and I are reading about Martin Luther King, Jr., so we’ve cooked up some African-American dishes to go with our studies: greens and beans! There are LOTS of African-American dishes that we love, esp. pickled shrimp, crab… Continue reading
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