allergy-free

  • Basic Hummus

    With all the listeria hysteria last week caused by hummus, I thought I’d share a very basic recipe for making it at home. It really is that simple and it really is that good. Many of the store-bought hummus available… Continue reading

    Basic Hummus

  • Grain-Free Muffins

    from Meals that Heal Inflammation Recipe can be found here. But here’s my adaptation: Preheat oven to 300 degrees. Line muffin tin. Whisk together 2.5 cups almond flour, 1 tsp. baking soda, 1/2 tsp salt, 1 tbsp cinnamon. Add 3… Continue reading

  • New Gluten-Free Menu

    I’ve just finished putting together a 31-day gluten-free menu for us. NO WHEAT, NO OATS, NO BARLEY, NO RYE. Some family members have dairy and egg allergies as well, so I’m limiting those, or for things like “lasagne” an alternative… Continue reading

    New Gluten-Free Menu

  • MHBB 07 February 2008

    1 and 2. Rice noodles tossed with Szechwanese meat sauce (leftover from Fat Tuesday) 3. pineapple chunks 4. sliced apples Continue reading

  • Allergy-Free Birthday Cake, Updated with an Allergy-Free Flour Formula

    from my old baking blog: Not a perfect recipe yet, still working on it, but getting close and the kids scarfed it up, especially drizzled with some non-dairy chocolate syrup. cooking spray, oil or shortening for greasing pan alternative flour… Continue reading

  • Breading/Coating Alternatives to Wheat

    A friend was asking for wheat-free alternatives to breading for cutlets so I’m posting this here: you can use a mixture of rice flour and cornmeal. i blend this in a blender with seasonings until the cornmeal is ground finely,… Continue reading