vitamins

  • Elderberry Syrup

    The cold and flu season is upon us once again, so I just made a batch of elderberry syrup to give our immune systems a boost, but also because it’s plain delicious and we love it. Elderberries are a good… Continue reading

    Elderberry Syrup
  • Oh yay. Lead in vitamins! What’s next?

    Survey Data on Lead in Women’s and Children’s Vitamins, from the FDA Continue reading

  • Choosing a Multivitamin

    It’s time to re-stock the multi-vitamin shelf! There’s a report I’ve been using for a few years now — I subscribe for 30 days and get my $10 report; I re-subscribe every year. To me it’s worth the $10 to… Continue reading