kale

  • Summer’s End Vegetable Soup

    This is a lovely soup to have on hand those beginning autumn days when the air starts getting chilly, but you still have an abundance of veggies from the summer harvest. Of course, you can always change up the vegetables… Continue reading

    Summer’s End Vegetable Soup

  • Mushrooms and Kale in Garlic

    2 tablespoons coconut oil 2 tablespoons minced garlic 1-inch gingerroot, peeled, minced (optional) 12 ounces mushrooms, sliced thin 3 cups baby kale 1 tablespoon soy sauce, or wheat-free tamari if you’re avoiding wheat, or several pinches salt if avoiding soy… Continue reading

  • Lentil, Kale and Sausage Soup

    Recipe here. A quick lunch item or first entree, and healthful too. I used Palacios brand Spanish chorizo as I didn’t have any smoked kielbasa. 8-yo Paco ate it, and he usually dislikes any bean-type soup. Continue reading