flax
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Flax Seed, Quinoa and Raisin Whole Wheat Bread
1/4 cup flax seeds 1/2 cup quinoa 1/2 cup raisins 2 1/4 teaspoons instant yeast 3 cups whole wheat flour, plus more for dusting 1 tablespoon sea salt 2 tablespoons honey Cooking spray, oil or softened butter Toast flax seeds… Continue reading
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Berry-Avocado Smoothie
Hee. Finally got the kids to try avocado that’s not in guacamole and not in sushi. 2 cups frozen blueberries 2 cups frozen raspberries 2 avocados, pitted and flesh scooped out 4 tablespoons flax seeds 2 tablespoons toasted wheat germ… Continue reading
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Orange-Carrot-Flax “Julius”
Serves 8. 2 cups milk/rice milk/almond milk/soy milk (or a combination) 6 oranges, peeled and de-seeded 1 container frozen orange juice concentrate 2 tablespoons ground flax seeds 2 teaspoons vanilla extract 1/4 cup sugar (or to taste) ice Blend everything… Continue reading